![]() The more calories you burn, the greater the caloric deficit you create, and a caloric deficit of approximately 3,500 calories results in one pound of fat loss.Įxercise bike workouts can help you lose weight in two ways: the workout itself burns calories, and if you’re able to build muscle in your legs, you can increase your metabolic rate, which helps you burn more calories even at rest. Is a stationary bike a good way to lose weight?Īlmost any form of exercise can support weight loss when combined with a healthy, calorie-controlled diet. That said, a short, high-intensity workout on an exercise bike can potentially burn more calories than a long, easy aerobic workout, depending on the intensity and duration. Of course, the longer your workout, the more calories you’ll burn, provided the intensity is the same. Tackling high-intensity intervals and standing up on an indoor cycle for climbs also boost the number of calories you’ll burn in the workout. It should come as no surprise that you’ll burn more calories when you dial up the resistance level and pedal harder and faster. Increasing the resistance and cadence (pedaling speed) increases the wattage or energy output required to ride the exercise bike. One of the key determinants of the number of calories burned on an exercise bike is the intensity in which you work out. You can also stand up on a spin bike, which turns the movement into a total-body exercise and significantly ramps up the caloric expenditure. Compared to upright stationary bikes, spin bikes are tilted forward more aggressively, so they also recruit your shoulders, arms, and core. Recumbent bikes have a chair seat that supports your trunk, so only your legs are involved. In general, you’ll burn more calories on an indoor cycle or spin bike than a stationary bike, particularly a recumbent bike, because the muscle activation is greater on spin bikes. ![]() ![]() Men tend to burn more calories during exercise than women for this reason, even when matched in body weight because men have a higher percentage of lean body mass compared to women. Additionally, because muscle is more metabolically active than fat tissue, if you have less body fat and a more muscular build, you’ll burn more calories. The more you weigh, the more calories you’ll burn per minute riding an exercise bike. The primary factors that impact the number of calories you burn riding an exercise bike include the following: Body size Taking these factors into consideration can help you get a more accurate estimation of your actual energy expenditure. Numerous factors impact the actual number of calories burned in an exercise bike workout. Unfortunately, there’s not an easy answer or simple formula you can use to determine exactly how many calories you burn on an exercise bike. Factors that affect how many calories you burn on an exercise bike
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